Rich Piana - Cross body hammer curls are an exercise very rarely done anymore. Hammer curls are my favorite exercise for biceps and forearms. I do 4 different variations to constantly mix
![Bodybuilder performing double biceps pose. Serious man standing in the gym and flexing muscles. | CanStock Bodybuilder performing double biceps pose. Serious man standing in the gym and flexing muscles. | CanStock](https://cdn.xxl.thumbs.canstockphoto.com/bodybuilder-performing-double-biceps-pose-handsome-man-standing-strong-in-the-gym-and-flexing-stock-photos_csp94539435.jpg)
Bodybuilder performing double biceps pose. Serious man standing in the gym and flexing muscles. | CanStock
![This is what happened when The Mountain trained with one of the world's biggest bodybuilders | JOE.co.uk This is what happened when The Mountain trained with one of the world's biggest bodybuilders | JOE.co.uk](https://i.ytimg.com/vi/YkCvHlY4hVA/maxresdefault.jpg)
This is what happened when The Mountain trained with one of the world's biggest bodybuilders | JOE.co.uk
![Rare rich piana front double biceps #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #a… | Bodybuilding, Biceps, Bodybuilding nutrition Rare rich piana front double biceps #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #a… | Bodybuilding, Biceps, Bodybuilding nutrition](https://i.pinimg.com/originals/8e/7e/1a/8e7e1a352181b5c7b719370b6663e17f.png)
Rare rich piana front double biceps #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #a… | Bodybuilding, Biceps, Bodybuilding nutrition
Rich Piana - "Why doesn't Rich Piana ever hit a double bicep pose? Who the Fuck walks around hitting double bicep poses?? Not me!! GOALS- Arms Bigger than my head! #whateverittakes #welcometomyworld #
![Rich Piana Front Double Bicep @ 12:11 #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation … | Bodybuilding, Biceps, Bodybuilding nutrition Rich Piana Front Double Bicep @ 12:11 #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation … | Bodybuilding, Biceps, Bodybuilding nutrition](https://i.pinimg.com/originals/47/14/3f/47143f2e7bbfd40080e96b7f99724b99.jpg)
Rich Piana Front Double Bicep @ 12:11 #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation … | Bodybuilding, Biceps, Bodybuilding nutrition
![Controversial Bodybuilder Rich Piana Has Died at 46 After Being Placed in Medically Induced Coma | Bodybuilding pictures, Bodybuilding, Bodybuilding motivation Controversial Bodybuilder Rich Piana Has Died at 46 After Being Placed in Medically Induced Coma | Bodybuilding pictures, Bodybuilding, Bodybuilding motivation](https://i.pinimg.com/originals/d2/8a/a0/d28aa03d3be465702f3ef99c935c50ad.jpg)